CrossFit AM classes cater to ALL individuals no matter what age or fitness level. Designed by our expert coaches, our classes combine elements of cardio, strength, gymnastics, agility, balance, and more …
WOD – Workout Of the Day.
CrossFit Classes offers a combination of constantly varied functional movements that incorporate aspects of; cardio, strength (weightlifting) , gymnastics, agility, balance, and more. *** Every day
H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short, so you can give max effort. Its time for a cardio HIIT!
*** H.I.I.T classes every Thursday …
Our Weightlifting Wednesday Class, is an opportunity, to strengthen your barbell movements, in our barbell only class. It’s time to learn step by step, break down core barbell movements to gain skill and strength to progress
*** Every, Wednesday 6.30pm …
Social Saturdays, is our Team WOD of the week,were we are broken up into partners or small teams, to complete a workout. It’s a great day to end the week, with good friends and a quirky warm up game to begin the session. Bring a FRIEND for Social Saturday. *** Every Saturday, 8.15am …
Questions & Answers ?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
What is CrossFit ?
CrossFit is a combination of constantly varied functional movements that incorporate aspects of; cardio, strength, weightlifting, gymnastics, agility, balance, and more.
The CrossFit lifestyle;
– a combination of diet and exercise
– is the key to fitness and long-term health.
– can give you a pass on chronic disease.
Do I have to be fit to start?
No. CrossFit is the program that will get you in shape. Regardless of age, injuries and current fitness levels.
The program is modified for each person to help him or her safely become healthier and fitter.
CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals.
Is CrossFit safe
Yes. CrossFit training is very safe.
We strive ourselves on building a supportive community and providing a controlled safe environment for all our members.
Our classes at 15 per session to ensure you get the attention you need and deserve.
How does nutrition play a part in CrossFit?
The CrossFit lifestyle — a combination of diet and exercise— is the key to fitness and long-term health. To accomplish your goals faster, we recommend you,
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat”.
By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
Are the workouts the same, everyday?
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Every workout is designed to help you succeed, improve fitness and move you toward your goals.
How is Crossfit different from a ‘typical gym’ ?
We are a prestige CrossFit affiliate, that offer tailored made programs. In each class, you are guided by our supportive, highly qualified coaches.
Our Coaches, ensure you are learning in a safe controlled environment, as you are assisted with one-on-one help whenever you need it, during classes.
How many times should i train a week?
By maintining a consistent routine, training 4-5 days a week.
To see results.
When will I see results?
A combination of diet and CrossFit —is the key to fitness and long-term health.
By maintining a consistent routine, training 4-5 days a week, and, avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.