CrossFit AM classes cater to ALL individuals no matter what age or fitness level. Designed by our expert coaches, our classes combine elements of cardio, strength, gymnastics, agility, balance, and more …
WOD – Workout Of the Day.
CrossFit Classes offers a combination of constantly varied functional movements that incorporate aspects of; cardio, strength (weightlifting) , gymnastics, agility, balance, and more. *** Every day
H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short, so you can give max effort. Its time for a cardio HIIT!
*** H.I.I.T classes every Thursday …
Our Weightlifting Wednesday Class, is an opportunity, to strengthen your barbell movements, in our barbell only class. It’s time to learn step by step, break down core barbell movements to gain skill and strength to progress
*** Every, Wednesday 6.30pm …
Social Saturdays, is our Team WOD of the week,were we are broken up into partners or small teams, to complete a workout. It’s a great day to end the week, with good friends and a quirky warm up game to begin the session. Bring a FRIEND for Social Saturday. *** Every Saturday, 8.15am …
Questions & Answers ?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.