Athletic Movement

The first step is the best step …

Get Started 7 DAY FREE PASS 

Our functional fitness classes are led by expert coaches who are in the pursuit of helping members succeed their full potential. Our classes combine elements of cardio, strength, gymnastics, agility, balance, weightlifting and more.


Our Classes offer a combination of constantly varied functional movements that incorporate aspects of; cardio, strength, weightlifting, gymnastics, agility, balance, and more. Our program, caters to all individuals no matter what age or fitness level.

Our Classes

CrossFit AM classes cater to ALL individuals no matter what age or fitness level. Designed by our expert coaches, our classes combine elements of cardio, strength, gymnastics, agility, balance, and more … 

WOD – Workout Of the Day.

CrossFit Classes offers a combination of constantly varied functional movements that incorporate aspects of; cardio, strength (weightlifting) , gymnastics, agility, balance, and more.  *** Every day


H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short, so you can give max effort. Its time for a cardio HIIT!
*** H.I.I.T classes every Thursday …

Weightlifting Wednesday

Our Weightlifting Wednesday Class, is an opportunity, to strengthen your barbell movements, in our barbell only class. It’s time to learn step by step, break down core barbell movements to gain skill and strength to progress
*** Every, Wednesday 6.30pm …

SOCIAL Saturdays

Social Saturdays, is our Team WOD of the week,were we are broken up into partners or small teams, to complete a workout. It’s a great day to end the week, with good friends and a quirky warm up game to begin the session. Bring a FRIEND for Social Saturday.  *** Every Saturday, 8.15am …

Do I have to be fit to start?

Absolutely NOT! That is the point in joining, our aim is make you become the fittest you have ever been.
Each class is designed for all fitness levels and ages, and are scaled back to everyone’s needs and abilities.
Our highly qualified coaches are here to guide and support you on your journey.

How big are the classes?

We keep our groups small enough that we can, provide quality coaching and programming to our members. We strive ourselves on building a supportive community and providing a controlled safe environment for all our members.
Our classes at 14 per session to ensure you get the attention you need and deserve.

Drop in sessions?

If you are an experienced CrossFitter who is travelling from out of town then we would love to host you. Please view our prices above, on day pass and week pass.
Please email us in

To pre-book your spot.
We take cash and eftpos payments.

How is Crossfit different from a   ‘typical gym’

We are a prestige CrossFit affiliate, that offer tailored made programs. In each class, you are guided by our supportive, highly qualified coaches, to ensure you are learning in a safe controlled environment, as you are assisted with one-on-one help whenever you need it, during classes.

Guided by our supportive, highly qualified coaches …

Every class is designed so that you’ll learn something new to help you in your journey, you’ll be guided by our supportive coaches, to have a great workout that is relevant to your fitness level, and you’ll have a lot of fun and be encouraged throughout the entire process…


We are more than ‘just’ a gym. We are a community who enjoys to use their fitness.

If you can’t use your fitness what’s the point! What makes us different from a normal gym? EASY! Our program and community!
Our aim is to promote our members quality of life. We love to use our fitness outside the gym, in which our community events such as; beach wods, hikes, sports day, etc. is a very popular amongst our community…