Athletic Movement

Getting started – Come try us out!

The first step is the best step … Lets take the first step together …

Take the first step …

Our functional fitness classes are led by expert coaches who are in the pursuit of helping members succeed their full potential. Our classes combine elements of cardio, strength, gymnastics, agility, balance, weightlifting and more.

Enquire – Send us a message

Email us on,
Ask about our 7 DAY FREE TRIAL.
We will send through our timetable, to get you started.

Try us out for a week

Book in your 7 DAY FREE TRIAL, in conjunction with our timetable. Come join our classes, have fun and learn some new skills…


After your trial, come join the crew, and start your fitness and health journey, by choosing a membership, suitable to your needs. It’s time to kick goals, and improve our quality of life.

Do I have to be fit to start?

Absolutely NOT! That is the point in joining, our aim is make you become the fittest you have ever been.
Each class is designed for all fitness levels and ages, and are scaled back to everyone’s needs and abilities.
Our highly qualified coaches are here to guide and support you on your journey.

How big are the classes?

We keep our groups small enough that we can, provide quality coaching and programming to our members. We strive ourselves on building a supportive community and providing a controlled safe environment for all our members.
Our classes at 14 per session to ensure you get the attention you need and deserve.

Drop in sessions?

If you are an experienced CrossFitter who is travelling from out of town then we would love to host you. Please view our prices above, on day pass and week pass.
Please email us in

To pre-book your spot.
We take cash and eftpos payments.

How is Crossfit different from a   ‘typical gym’

We are a prestige CrossFit affiliate, that offer tailored made programs. In each class, you are guided by our supportive, highly qualified coaches, to ensure you are learning in a safe controlled environment, as you are assisted with one-on-one help whenever you need it, during classes.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
                                 – Gregg Glassman

Our Classes

CrossFit AM classes cater to ALL individuals no matter what age or fitness level. Designed by our expert coaches, our classes combine elements of cardio, strength, gymnastics, agility, balance, and more … 

WOD – Workout Of the Day.

CrossFit Classes offers a combination of constantly varied functional movements that incorporate aspects of; cardio, strength (weightlifting) , gymnastics, agility, balance, and more.  *** Every day


H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short, so you can give max effort. Its time for a cardio HIIT!
*** H.I.I.T classes every Thursday …

Weightlifting Wednesday

Our Weightlifting Wednesday Class, is an opportunity, to strengthen your barbell movements, in our barbell only class. It’s time to learn step by step, break down core barbell movements to gain skill and strength to progress
*** Every, Wednesday 6.30pm …

SOCIAL Saturdays

Social Saturdays, is our Team WOD of the week,were we are broken up into partners or small teams, to complete a workout. It’s a great day to end the week, with good friends and a quirky warm up game to begin the session. Bring a FRIEND for Social Saturday.  *** Every Saturday, 8.15am …

Guided by our supportive, highly qualified coaches …

Every class is designed so that you’ll learn something new to help you in your journey, you’ll be guided by our supportive coaches, to have a great workout that is relevant to your fitness level, and you’ll have a lot of fun and be encouraged throughout the entire process…


We are more than ‘just’ a gym. We are a community who enjoys to use their fitness.

If you can’t use your fitness what’s the point! What makes us different from a normal gym? EASY! Our program and community!
Our aim is to promote our members quality of life. We love to use our fitness outside the gym, in which our community events such as; beach wods, hikes, sports day, etc. is a very popular amongst our community…