Our aim is to help people of all fitness levels, improve their quality of life, through the foundations of functional fitness and nutrition. Your fitness and health journey begins here.
Our Classes offer a combination of constantly varied functional movements that incorporate aspects of; cardio, strength, weightlifting, gymnastics, agility, balance, and more. Our program, caters to all individuals no matter what age or fitness level.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Gregg Glassman
We’re Covid Safe.
Operating as a registered, Covid safe business by the NSW government, we are pleased to create a covid safe environment for our; coaches, athletes and the public.
As a boutique gym, our classes are limited to 12 per session, as well as, offering our members their own a 1.5 m x 1.5m square to workout in, with their own equipment for the entire session.
On arrival, there is a QR Code to be scanned, temperature check and hand santizer station upon entry. For further details on our covid safe plan please, click, the button below.