About us

Athletic Movement

Our Team

A driven community, coaching expertise, and sound programming are the foundation of our gym. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life…  ” We aim to succeed, to make a positive difference ” …

Coach Doons

Owner / Head Coach / CF Level 1 & 2

Coach Izzy

Level 1 CF Coach

Owner / Manager

CF Level 1

Coach Jake

CF Level 1

Our Vision

Our aim is to help people of all fitness levels improve their quality of life, through the foundations of functional fitness and nutrition. Your fitness and health journey begins here.

Our Program

Our Classes offer a combination of constantly varied functional movements that incorporate aspects of; cardio, strength, weightlifting, gymnastics, agility, balance, and more. Our program, caters to all individuals no matter what age or fitness level.

Our Communtiy

A driven community, coaching expertise, and sound programming are the foundation of our gym. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.

” Life is full of adventure,
it’s time to become fit to be” …

Wholesome exercise in the free air , under the wide sky, is the best medicine for body & spirit. 

Wholesome You

Functional fitness and nutrition, play a significant role in building a, functional “you”. We want every individual to feel the best they have ever felt, to reach their full potential, in order to enhance their overall health and fitness.

It is significant that we fuel our bodies with the wholefoods. as it goes beyond just fuelling your body for, training.

Nutrition is either the most powerful source of medicine, or the slowest form of poison.

Become ‘Fit’ to ‘be’ …

Our Program is designed to improve your; cardio, strength and mindset.

To learn and gain strength in movements that can be used in your everyday life.

Our aim is for you to ‘use your fitness’ in everyday life whether it’s for; implementing physiclaly tasks safely at work, being more active with the family, exploring outdoors and learning new sports. eg. surf, hiking, swimming.

It’s time to ‘FIT TO BE’…

Community Vibes

We will guarantee you will have FUN, while living a STRONGER, HAPPIER and FITTER LIFE.

We don’t like to take ourselves too serious. We train hard, laugh harder, and live better

The AM Community, will become your extended family, providing you with confidence, encouragement and support to achieve your fitness goals, daily…

We love to celebrate each others achievements and enjoy catching up on our  Community events. 

What our members LOVE most …

Our facility provides results, through our program and our community of likeminded individuals looking to enhance their health and fitness. Whether you are a beginner, advanced, an elite athlete, fit or unfit our program caters for all fitness levels and ages …

“I love being part of the CF AM family and from day one I knew this was a gym (box) I wanted to be…”

Jessie

Age 28

“”You are never too old to do it, I love everyday of it. When you leave you feel full of energy and ready, to go again. The team building is awesome and they’re a great bunch of people”… 

– Johnny 

Age 42 

““”I’m a mother of two, I come everyday, I’ve lost 16kgs and made some lifelong friends… Tim is an excellent trainer, and has pushed me to do things I never thought I could do“… 

– Kelly 

Age 32

I’ve lost 16kg and still counting..

“Starting CrossFit after my second son, I planned on training once or twice a week. 
From my first session, a begnner to the ‘crossfit’, Coach Tim has given me confidence and allowed me to achieve things I never thought was possibe.
Training 5 days a week, I’ve lost 16kgs and still counting… I love the community Tim and Jess has created, in which I have made life long friends”… 
I highly recommend CrossFit AM to everyone, no matter what age or fitness level you maybe”… 

Learn more